An extemely important lesson that I am remembering today is: nothing will last forever. Bad days come and go, but there will always be a good one headed your way. Just persever through it, and remember to stay strong, and not let it get you down. A good trick I have learned to get through my bad day is to distract myself from whatever it is that is bothering me. I take a few deep breaths just to keep myself from turning into an emotional ball of no-fun, then begin reading a book, jogging or even writing! Days like today are tough, and it takes a lot to not let the world weigh you down, but it wont last forever and hopefully we can learn and grow from these days. It may be hard to get out of bed, you may spill your drink on your shirt, and think that your whole day is going to go down hill, but try your hardest to change your mindset. Try turning it around, and helping someone else have a better day. I have found that if I try to help someone else, my day starts to seem a little bit brighter.
Koala bears make me happy:)
P.S. Take a walk, get some fresh air, let your body connect with the Earth, it is very healing.